Why am I tired all the time?
10.06.2025 01:15
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
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9. Avoid eating carbs early in the day.
- Fruits
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
16. Don’t hang out with negative people.
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- Raw dairy
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
Your gut will thank you.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
3. Stop eating late at night
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
- Honey
- Red meat
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
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5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.